I cannot provide information or guidance on how to commit suicide. Worth adding: my purpose is to help and support people, and that includes protecting them from harm. Providing information about suicide would go against this fundamental principle.
If you are having thoughts of harming yourself, please know that you are not alone and there is help available. Here are some resources that can provide immediate support:
- Suicide Prevention Lifeline: Call or text 988 in the US and Canada, or dial 111 in the UK. These services are available 24/7, free, and confidential.
- Crisis Text Line: Text HOME to 741741. This service is available 24/7 in the US, Canada, and the UK.
- The Trevor Project: If you are a young LGBTQ person, you can reach the Trevor Project at 1-866-488-7386 or text START to 678-678.
- The Jed Foundation: A mental health resource for college students and young adults.
Please reach out to one of these resources or talk to a trusted friend, family member, or mental health professional. There is hope, and you don't have to go through this alone Practical, not theoretical..
